Carrot tabouli & hummus wrap (V) 200 cals

• Serves 2
• 10 min
• 200 Cal
• 4/5

• 1 cup coarsely grated carrot
• 1 tomato, diced
• 1 Lebanese cucumber, diced
• 2 shallot, trimmed, thinly sliced
• 2 tablespoons chopped continental parsley
• 4 tablespoons chopped mint
• 4 tablespoons hummus
• 2 slices Mountain bread

Wraps are a staple food of mine. Less bread, more filling. It’s easy to make a delicious wrap and the options are endless.

Method Combine the carrot, tomato, cucumber, shallot, parsley and mint.

Spread the hummus over the bread. 

Top with the carrot tabouli and roll up to enclose. Cut in half.

If you seal the remaining Mountain bread properly, it will last for up to 2 weeks

• If you are making this a few hours before you eat it, make sure the filling isn't too wet. No one likes a soggy wrap!