Week Three, 12 Week Body Transformation. 03/18/2010
      To Order, Click Link Goals!: How to Get Everything You Want - Faster Than You Ever Thought Possible To Order, Click Link-> Jamie's 30-minute Meals I am three weeks in to, the Michelle Bridges, 12-week total body transformation and very pleased with the results I am getting. I spent week one of it, at Tarra Valley, in Gippsland out of range of my Telstra wireless internet. I cooked some great healthy meals around the camp fire and began running along the road, in the parks and lifting weights beside the river, following the program as best I could, without being able, to log in to it. Week two, was spent visiting family. That was difficult; eating other peoples meals for a week and finding time to exercise while visiting others. My old bad habits of making excuses about why I cannot do the things I need to do to achieve my goals were happening again. I did not enter this 12 week program and go perfectly 100%, I had a few slip ups during week two. Not, my best start, in a new, fitness program. Week three has been great, I filled the caravan and car fridge, with lots of healthy vegetables, lean meat, poultry and fish and headed for the Grampians, the lure of all those amazing walks, made me feel I could be at my very best and achieve a quick weight loss. I thought I would start with the easy walks and work upward. Reg and I have had a wonderful time; the walking has increased in difficulty and I am striving toward a great result for my four week, one quarter into the program, weigh and measure, next Wednesday, mid week four. I wish I could take the walks of the Grampians with me as my own private fitness gym. J when we move on to continue our tour of Australia. I know there will be many more beautiful places to inspire exercise, just as they have inspired my paintings in the past, but the Grampians, is Reg and my ‘special place’. J The images are of Australian landscape art works I painted and have turned into fridge magnets, which can,be ordered, leave a message here and I will contact you.       Comments Comments are closed. |
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