PepTalk. 03/22/2010
 'Just DO IT, Kathy'. To Order, Click Link Goals!: How to Get Everything You Want - Faster Than You Ever Thought Possible To Order, Click Link-> Jamie's 30-minute Meals I was morbidly obese, 51 kilo over my ideal weight range; because I led a sedentary lifestyle and I ate more calories than I burned. If all my relatives were morbidly obese too, it was not genetically predisposition to be that way, but because we all had a similar love of sedentary activity, including overeating. Surely when one after another of our relatives, die young from lifestyle disease, it is time to wake up and see, it is not the genes that are killing us. It is the lifestyle choice. Yes, I was just talking to myself. I give myself many pep talks. In fact pep talks, to myself are my one and only and best weight loss supplement, all the rest is happening through healthy portion controlled healthy eating and a planned exercise routine and more incidental exercise every day that I ever gave myself before, back when I made those excuses and just blamed my ‘genes’, for being obese. I protested that, ‘I was trying to lose weight’. Oh and I have to add, I ‘was trying’, and IE, WW and diets failed me, I did not fail them. Long term they were not the solutions I needed to lose weight and be able to hold it off. Yes some people do have more difficulty than others in losing weight and yes genetics is a factor in this. It still comes down to energy in versus energy out equation and giving the body healthy food, drink and movement in the right quantity for it to be at its best and to seek expert advice and motivation to follow a healthy plan. You do not put your car into amateurs to fix, why not go to specialists for your body? I am not taliking about diet sales people here. Anyone who wants to sell you easy weight loss, is just after your money, not your best interest. YOU / I, can get the advice from the experts, but we have to do the work. The only place that success comes before work, is in the dictionary. Want to join me and lose weight but not sure where to start? There is a Free program on the internet, ‘How to Measure Up’, I have always advised using an expert, accredited dietician and a physiotherapist or sports injury trained, fitness coach and I am currently a member of the Michelle Bridges, 12 week body transformation, just entering week 4 and I am learning, benefiting and loving it. I am happy to try to help if there is anything I can blog to help inspire others, check out my artslim.org website where most of my weight management writing is published. Comments Comments are closed. |
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